Sports science testing has been around for many years and used by elite performers to enhance and measure their performance. Knowing your bodies “scorecard” allows you to make informed decisions about exercise and allows you to maximie your time to make sure that the training you do really counts. We decided to compile a few of the more common myths we hear about sports science testing below:
1. Sports Science Testing is Only for Professional Athletes
This is indeed false and I believe the basis for this comes from the fact that a sports institute (until Racers’ Toolbox came along) was the only place you could get testing. In my opinion testing is more useful for amateur athletes than it is for the professionals. Pros have a very good self awareness and a great ability to control their effort when they need to. The majority of amateurs do not and as a result often train at the wrong intensity which limits their ability to perform to their potential.
2. Testing is Hard
We offer 4 tests in our lab and only one I would class as hard as it is a maximal test. The others involve relatively light to moderate paced exercise or standing still in the case of body composition test. For the majority of the clients that we work with, the maximal test is of little use and we tend to point people away from this. If you can walk (or ride a bike) you can test.
3. Testing is Expensive
Just like you purchase insurance you should consider testing an investment. By understanding the numbers that testing provides, you are better able to craft a training plan that will reduce injury, illness and mental fatigue. Over the long run the testing will more than pay for itself by saving you money on physiotherapy and doctors bills.
4. Testing is Not Suitable for Weight Management
Body composition and fuel efficiency testing is an incredibly powerful combination to manage weight. One test tells you exectly how much fat you hold on your body and the other tells you how to burn it off and increase your metabolism.
5. Knowing Your Numbers is Enough
Knowing your numbers from testing is just the first step. Once you have your numbers you need to understand them and how they can be integrated into your training plan. At Racers’ Toolbox we pride ourselves on not only testing our clients, but teaching them so that they can make informed decisions on a daily basis about their training and lifestyle.
If you are contemplating a marathon, triathlon or are struggling to lose weight why not try something new and visit Racers’ Toolbox for a test. Our trained and experienced consultants are able to recommend the tests that will best help you achieve your goals.








