Hi Everyone

We decided it was about time to start communicating with all of you more often and sharing information with you on a regular basis. From now on, we will be updating our blog regularly with all kinds of information on sports science, training, our opinions on sport, links to other good information and more.

I would also like to let you know that we are now on Twitter. Please check out www.twitter.com/racers_toolbox.

Happy Exercise!