Training structure that
Training with purpose has never been easier. Launchpad ensures you train the right way at the right time using a specific progression of volume and intensity.
Training intensity plays a crucial role in the bodies physiological response to exercise. In Launchpad, we use heart rate training zones to prescribe intensity to each team member ensuring you’re training just as hard as you need to in each workout.
Personalized training plans are just the beginning…
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Track your training consistency, race results and gear. If you’ve tested with Journey Fitness Lab, you can also access your results too.